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Fatty Acid Comparison for Skincare Oils and Butters

Every number here was measured by gas chromatography and published. Pick any three fats to see what each one is actually made of, how the fractions total up, and how fast the composition says each will oxidise in the jar. Three of the ingredients in the list have no fatty acid profile to show, which is the most useful thing on the page.

11 ingredients, 8 with full profiles, 9 cited sources, reviewed August 14, 2026

Compare

Three at a time, with the sources attached to each

Nothing here is averaged across sources or filled in from a second study. Where a paper reports a range rather than a figure, you see the range. Where a paper only quantifies part of an oil, the card says so and the derived numbers are calculated over the part that was quantified.

Pick up to 3 to compare

Selecting a fourth replaces the oldest selection. The three ingredients at the bottom of the list have no fatty acid profile at all, which is the point of including them.

* Not a triacylglycerol.

Triacylglycerol

Beef tallow, grass-fed

Rendered beef fat from cattle finished on pasture. The single measured sample below is the grass-fed arm of a two-sample laboratory comparison.

  • OleicC18:1n-937.55%
  • PalmiticC16:027.45%
  • StearicC18:017.45%
  • Vaccenict-C18:13.8%
  • MyristicC14:03.45%
  • PalmitoleicC16:12.5%
  • MargaricC17:01.35%
  • LinoleicC18:2n-61.1%
  • Cis-vaccenicC18:1n-70.85%
  • Alpha-linolenicC18:3n-30.8%
  • MyristoleicC14:10.7%
  • Trans palmitoleict-C16:10.7%
  • PentadecanoicC15:00.55%
  • Conjugated linoleicCLA0.3%
  • EicosenoicC20:10.2%
  • ArachidicC20:00.1%
  • Arachidonic plus behenicC20:4n-6 + C22:00.1%

Saturated / mono / poly

50.35 / 46.3 / 2.2

Summed from the rows above. The source publishes its own totals of 50.4, 46.3 and 1.9, and small gaps against the sums are down to how it groups conjugated and combined rows.

Largest single acid

Oleic 37.55%

Oleic to linoleic

34.1 to 1

Relative oxidation index

1.0x reference

Weighted mean rate of 84.6 against stearic acid at 1, used as the baseline for every other fat here.

In the jar

Half saturated and nearly half monounsaturated, with under 2% of the fast-oxidising polyunsaturated fraction. That is the profile of a fat that keeps in a jar at room temperature without antioxidants doing the work. A second laboratory, measuring unrelated tallow in 2025, landed close: 30.29% palmitic, 18.65% stearic, 28.80% oleic and 1.78% linoleic.

Commonly got wrong

Grass-fed and grain-fed tallow are not the same fat. In this comparison the grass-fed sample carried 45% less total polyunsaturated fat, over a third more stearic acid, and roughly a third of the trans vaccenic acid of the grain-fed sample.

Triacylglycerol

Shea butter

Fat from the kernel of the shea tree. The closest plant analogue to tallow on this page, and it gets there by a different route.

  • OleicC18:151.26%
  • StearicC18:038.76%
  • LinoleicC18:26.45%
  • PalmiticC16:03.53%

Saturated / mono / poly

42.29 / 51.26 / 6.45

Summed from the rows above. The source publishes its own totals of 42.29, 51.26 and 6.45, and small gaps against the sums are down to how it groups conjugated and combined rows.

Largest single acid

Oleic 51.26%

Oleic to linoleic

7.9 to 1

Relative oxidation index

1.53x

Weighted mean rate of 129.1 against stearic acid at 1, compared with 84.6 for grass-fed tallow.

In the jar

Four acids account for essentially the whole fat, and two of them, stearic and oleic, account for 90% of it. Shea reaches a tallow-like firmness with almost no palmitic acid, loading stearic instead.

Commonly got wrong

Shea composition moves with where the tree grew. The study behind these means reports a standard deviation of 4.21 on oleic and 4.67 on stearic, and separate surveys put Ugandan and Chadian shea far higher in oleic acid than West African shea. A single number for shea butter is a convenience, not a specification.

Triacylglycerol

Rose hip seed oil

Pressed from the seeds inside rose hips. The only oil here with a large alpha-linolenic fraction.

  • LinoleicC18:235.9 to 54.8%
  • Alpha-linolenicC18:3n-316.6 to 26.5%
  • OleicC18:114.7 to 22.1%

Partial profile. The source reports ranges for linoleic, alpha-linolenic and oleic acid only. Percentages shown are the midpoints, covering about 85% of the oil.

Saturated / mono / poly

0 / 18.4 / 66.9

Summed from the 85.3% of the oil this source quantifies, so a zero here means the source did not report that fraction rather than that the oil contains none of it.

Largest single acid

Linoleic 45.35%

Oleic to linoleic

0.4 to 1

Relative oxidation index

15.26x

Weighted mean rate of 1291.1 against stearic acid at 1, compared with 84.6 for grass-fed tallow.

In the jar

Alpha-linolenic acid carries three double bonds and is rated at 2,500 against stearic acid at 1. A fifth of this oil is that acid, on top of nearly half linoleic, which is the whole explanation for why rose hip oil is refrigerated, sold in small bottles, and goes off faster than anything else on this page.

All triacylglycerol fats, ranked

How fast each one oxidises, on published relative rates

Each bar is the weighted mean of the oxidation rates Huang and Ahn give per fatty acid, stearic acid at 1, oleic at 100, linoleic at 1,200 and linolenic at 2,500, applied to the composition each source reports. It describes the fat in a jar, not anything that happens on skin. Grass-fed tallow is the 1.0x reference.

  • Coconut oil0.37x (index 30.9)
  • Beef tallow, grass-fed1x (index 84.6)
  • Beef tallow, grain-fed1.14x (index 96.2)
  • Shea butter1.53x (index 129.1)
  • Avocado oil4.91x (index 415)
  • Argan oil5.61x (index 474.5)
  • Safflower seed oil12.56x (index 1062.5)
  • Rose hip seed oil15.26x (index 1291.1)

Bar lengths are linear, so the top of the list is compressed against the bottom. Read the multiples rather than the bars when comparing the stable fats with each other.

Reading the colours

  • Saturated
  • Monounsaturated
  • Two double bonds
  • Three double bonds
  • Combined row, not scored

The comparison nobody runs

Grass-fed and grain-fed tallow were measured side by side, once, properly

Most claims about grass-fed fat compare a number from one study against a number from another, measured in different laboratories, on different equipment, years apart. That comparison is close to worthless, because the between-laboratory variation is often larger than the effect being claimed.

In 2013 a single sample of grass-fed tallow and a single sample of grain-fed tallow were sent to Burnsides Laboratory at the University of Illinois at Urbana-Champaign and run together. Seventeen fatty acids each, one method, one machine, one operator. It is two samples, so it cannot tell you about every animal. What it can do, which almost no other published figure can, is isolate the variable.

The headline result is that the thing everyone talks about barely moved. Total saturated fat went from 47.65% in the grain-fed sample to 50.4% in the grass-fed sample. If saturation is your entire interest, feed is close to irrelevant. The interesting differences are all one level down.

Selected fatty acids in grass-fed and grain-fed beef tallow, measured in the same laboratory run, from Masterjohn 2014
Fatty acidGrass-fedGrain-fedWhat it means here
Stearic, C18:017.45%12.8%The firmest of the common saturated acids. More of it, a firmer fat.
Oleic, C18:1n-937.55%30.9%The single largest component of the grass-fed sample.
Vaccenic, trans C18:13.8%10.8%The largest proportional gap in the whole table.
Linoleic, C18:2n-61.1%3.25%Rated 1,200 times stearic acid for oxidation speed.
Total polyunsaturated1.9%3.45%A 45% reduction, and the reason the oxidation index moves.
Total saturated50.4%47.65%The number everyone quotes, and the one that barely moved.

Misun Health uses grass-fed New Zealand beef tallow, so the grass-fed column is the relevant one for our jars. What that column supports is a statement about composition: a fat with under 2% polyunsaturated content and a high stearic fraction. It does not support a statement about what tallow does to skin, and you will not find one here.

The index, explained honestly

Where the oxidation number comes from, and what it is not

Oxidation is the one property of a fat that composition genuinely predicts, because the reaction happens at the double bonds and composition is a list of how many double bonds are present and where. Huang and Ahn give the relative speeds directly: with stearic acid at 1, oleic acid reacts at 100, linoleic at 1,200 and linolenic at 2,500. One extra double bond is worth roughly an order of magnitude.

The index on this page is the weighted mean of those rates across whatever composition the source reports, then divided by the same figure for grass-fed tallow so the result reads as a multiple. Coconut oil comes out at about 0.37 times tallow. Argan at about 5.6 times. Rose hip at about 15 times. Those spreads match the practical behaviour anyone who has owned these bottles will recognise: rose hip is refrigerated and sold in small dark bottles, coconut oil sits in a cupboard for a year.

It is a jar property

The index describes how fast the fat reacts with oxygen in its container. It says nothing about skin, absorption, comedogenicity, irritation, or suitability for any person. Read it the way you would read a shelf-life figure.

It ignores everything else

Real oxidation rate also depends on natural tocopherols, added antioxidants, processing, light, heat, headspace oxygen and packaging. A well-packed high-linoleic oil can outlast a badly-packed stable one. The index holds all of that constant at zero.

Partial profiles inherit error

Where a source quantifies only part of an oil, the index is computed over that part and the card says so. Where a source gives a range, the midpoint is used. Both cases are labelled rather than smoothed over.

Three ingredients that break the chart

Jojoba, lanolin and squalane are not fats, and the tables that say otherwise are wrong

Search for a fatty acid comparison chart and jojoba will usually appear in it with a tidy row of percentages. Those percentages describe something real, but it is not what is in the bottle. Jojoba is the only plant known to store wax esters instead of triacylglycerols in its seeds, and the Cosmetic Ingredient Review panel is explicit that jojoba esters are proper waxes with no triglyceride component. To get a fatty acid percentage out of jojoba you have to break the wax esters apart first, at which point you are measuring a laboratory product rather than an ingredient.

Lanolin has the same problem and gets grouped the opposite way. It is filed next to tallow because both come from an animal, when on composition it is about 87% high molecular weight esters, chiefly esters of sterols and triterpene alcohols. Free fatty acid appears in the pharmacopoeial grade as a specified impurity limit, not as the main constituent. Origin is not chemistry. Tallow has more in common with shea butter than it does with lanolin.

Squalane is the cleanest case: one saturated hydrocarbon molecule, no ester bonds, no fatty acids, nothing to tabulate. Its entire reason for existing as an ingredient is that squalene, the compound it is hydrogenated from, carries six double bonds and oxidises readily. One letter and six double bonds apart.

Where to go next

What composition explains, and what it does not

Composition is upstream of most of the questions people actually have about a jar. It is not the answer to any of them on its own. If your jar has gone grainy or hard, the melting behaviour behind that is a crystal question rather than a composition one. If you are trying to read someone else's ingredient list, the function of each ingredient matters more than its fatty acid breakdown.

The one place this page connects directly to a buying decision is oxidation. A fat that is under 2% polyunsaturated does not need the preservative and antioxidant scaffolding that a high-linoleic oil does, which is part of why a one-line ingredient list is possible at all.

Common questions

Questions this tool gets asked

What is the fatty acid composition of beef tallow?

It depends on how the animal was fed, and the difference is measurable. In a two-sample laboratory comparison run at the University of Illinois, grass-fed tallow came out at 27.45% palmitic, 37.55% oleic and 17.45% stearic acid, with 50.4% total saturated, 46.3% monounsaturated and 1.9% polyunsaturated fat. The grain-fed sample from the same run was 27.7% palmitic, 30.9% oleic and 12.8% stearic, with 3.45% polyunsaturated fat. An unrelated 2025 measurement of commodity tallow reported 30.29% palmitic, 18.65% stearic, 28.80% oleic and 1.78% linoleic acid, which is close enough to treat the general shape as settled.

Is grass-fed tallow actually different from grain-fed tallow?

In the samples measured, yes, though not in the way people usually assume. Total saturated fat barely moved, 50.4% against 47.65%. What moved was underneath: the grass-fed sample carried 45% less total polyunsaturated fat, about a third more stearic acid, and 3.8% trans vaccenic acid against 10.8% in the grain-fed sample. This is one pair of samples rather than a survey, so read it as a documented difference rather than a specification for every jar.

Which skincare oil oxidises fastest?

Of the fats on this page, rose hip seed oil, on published relative rates. Huang and Ahn index oxidation speed against stearic acid at 1, putting oleic at 100, linoleic at 1,200 and linolenic at 2,500. Rose hip is roughly 45% linoleic and 22% alpha-linolenic, which weights out to about fifteen times the index of grass-fed tallow. Safflower follows at about thirteen times. Coconut oil is the most stable at roughly a third of tallow's index, because 92% of it carries no double bond at all. This describes how the oil keeps in its container. It is not a statement about anyone's skin.

Is jojoba oil really not an oil?

Not in the chemical sense. Jojoba is the only plant known to store wax esters rather than triacylglycerols in its seeds. The Cosmetic Ingredient Review panel describes jojoba esters as proper waxes with no triglyceride component, built from long chain C35 to C46 fatty acids and fatty alcohols joined by an ester bond. Any chart that hands jojoba a percent-oleic figure alongside olive oil has quietly substituted a different measurement, usually of the acids released after the wax esters are split apart in a laboratory.

Why does shea butter feel similar to tallow?

Because they arrive at a similar firmness from a similar place, using different acids. Tallow is heavy on palmitic acid, at roughly 27%, with stearic in the high teens. Shea reports almost no palmitic acid, about 3.5%, and loads stearic instead at nearly 39%. Both end up with a large saturated fraction of sixteen and eighteen carbon chains and a large oleic fraction, which is the combination that produces a solid-at-room-temperature butter rather than a pourable oil.

Does a fatty acid profile tell me how an oil will behave on my skin?

Less than most charts imply. Composition reliably predicts things about the fat itself: whether it is solid or liquid at room temperature, how quickly it oxidises in the jar, and how it behaves when warmed. It does not predict how a finished product feels on you, because that also depends on how the fat was processed, what else is in the formula, and your own skin. This tool deliberately stops at the first set of questions. It reaches no verdict on any product and makes no claim about any skin condition.

Why do published numbers for the same oil disagree?

Because natural fats are agricultural products. The shea study behind the figures here reports a standard deviation of 4.21 percentage points on oleic acid and 4.67 on stearic across the accessions it examined, and separate surveys put Ugandan and Chadian shea far higher in oleic acid than West African shea. Avocado oil is reported across a range of 31.8% to 69.6% oleic acid, which is more than a twofold spread in its largest component. A single tidy number for any of these is a convenience.

What is the oleic to linoleic ratio, and why is it here?

It is simply the oleic acid percentage divided by the linoleic acid percentage, and it is included because it is a number people go looking for and rarely find calculated. On the figures used here, grass-fed tallow sits at about 34 to 1, shea butter at about 8 to 1, and argan at about 1.4 to 1. It is a compact way of saying where a fat sits between the stable monounsaturated end and the reactive polyunsaturated end. It is a ratio of two measured numbers, not a grade.

The products this page is about

The grass-fed column is the one on our shelf

Whipped Tallow Cream and Beef Tallow Balm are made from grass-fed New Zealand beef tallow, so the grass-fed profile above is the composition behind both jars. Amazon shows the current product listing, package, price, availability, delivery options, and customer reviews.